MASTERCLASS
Breaking the Cycles of
Chronic Self-Improvement
A live workshop for women who want to stop people pleasing and move into full embodied acceptance
Wednesday 2nd February
7-9.30pm (GMT)
Do you find yourself in frantic cycles of looking for things outside of yourself to make you ‘better’ than the woman you already are?
Maybe you do this through seeking other people's approval, or, maybe you’re always buying new clothes or items for your house because you think they will make you better than who you already are...
You’ve probably signed up to a few online courses or memberships that you never actually fully engage in, you’ve got a stack of self help books that haven’t seen it past the first few chapters and still, you continue, to keep looking for more...
You can feel this part within you, always on the look out, questioning how you can be better ...
'What else can I do, what else can I buy, what else can I consume, that will make me better or make me become the person that I want to be?'
Well my darling, you probably already know this (because you keep finding yourself stuck in the same pattern) but none of those things are ever going to bring you to the truth of who you are.
It feels like a cycle, something that you’re stuck in and can’t get out of? Right?
You could scream so loud, you just want to be free of it. Right?
I know, I’ve been there myself and it can be a sticky place to be.
What I also know is that …
You are enough.
You are not broken
You don’t need fixing
You don’t need more of anything to become you.
Everything is already here.
There is one requirement though…
A willingness to inhabit your body and meet yourself where you are.
Are you up for trying that my love?
Inhabiting your body allows you to lead with instinct and intuition. Moving through this world at your pace and with your needs at the forefront.
We live in a world where we move with society's expectations and conditioning, creating separation from our truest expression. It's time we brought all of our fragmented parts back together, into wholeness and live this life as our fullest expression. Not just a part of us, a section of us, but ALL OF US.
Join me, Alex Bottomley in this free masterclass where I will guide you in this somatic exploration and gentle method that moves you out of this cycle of chronic self improvement and into full bodied acceptance !
I want to create a tidal wave of women who feel absolutely enough, in their fullest expression, just the way they are.
Are you with me?
Ready to break the cycle of chronic self-improvement?
Claim your (free) place by signing up below.
We meet on Zoom on Wednesday 2nd February 7-9.30pm (GMT)
FAQ’S
Is this free?
Yes it is ! We will be together for 90 minutes (save 2 hours, just incase, I like to give space for as many people to share, if that’s where we get to) At the end of the session, for those curious to move deeper, I will be introducing you to my new offer, The Embodied Revolution.
Will there be a replay?
No, this will not be available as a replay, so clear your diary so you can join live. It’s really important for me that we are in this live space together. At times there can be tender moments and I like us to be together, live, in order to move through this.
What will I need to bring with me?
Just your beautiful self. You’ll be receiving an email ahead of the class with how to get the most out of this time and space
How can I learn more about Alex?
© Alex Bottomley.